Tuesday, February 2, 2016
Exercise and Time Management
Finding and making the time to incorporate some form of exercise into a your lifestyle is a struggle for many people. I have heard many personal trainers and fitness nuts say how anyone can make time for a workout in the daily schedule. They just have to want to find the time. While this may be true for some people, not everyone has the extra minutes in there day if they want to incorporate any sleep at all. While I would love to be able to spend more time getting into shape, I am sleep deprived enough with my schedule as it is. I work 6 days a week, am taking 4 college classes this semester and and have 2 young boys that I try spend any extra time i can find with. I think that key to managing your time to be able to incorporate exercise consistently into a daily routine is to not have a busy schedule. Other than that I guess you have to have some kind of career that involves daily exercise. Hopefully chasing after 2 little boys is enough exercise for now until my schedule eventually slows down.
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Honestly, as long as you are actively running around and playing with your kids, I feel it is a good amount of exercise. But just on your feet all day every day except when you sleep is also a benefit becuase you're moving.
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